Friday, January 31, 2014
Weekend Reads, Shoes & Socks
Time to share three links and two local sales that I found!
Up and Down or Sustained Running
Maybe my cut-back weeks, weeks with decreased running mileage, are unnecessary if I recover correctly each week. Food for thought!
What Are Strides? How to Run Strides in 3 Easy Steps
I did some strides at the end of yesterday's easy run. This video gives you the recipe for strides: how to do them and when to do them.
How Stuft Mama Tracks Shoe Mileage
She uses a shoe box plan. Since I don't keep my boxes, I keep a shoe list on Evernote. Every few days, I update the list with the miles that I have run in each pair of shoes. At the top of the list, I keep the date that I last updated the list. Here's what it looks like.
My Running Shoe Mileage List