5 Running Links for Friday
I've found some helpful and inspiring posts to share with you today.
A Few Questions Answered by Arkansas Runner Mom
She tells what she's done to improve her race times and more. Posts like this are great!
Do Ice Baths Help or Hurt Your Training? by Alex Hutchinson
I quit taking ice baths quite a while ago. I first realized that I didn't need to take them after talking to an experienced runner who had never taken one in his life. That was an eye-opener for me.
FITspiration: Running 100 Miles (runladylike)
Have you considered running a 100 mile race? I haven't yet, but I have considered a 50K race. I even ran half of one once! A root side-lined me. Other than that, marathons have been my longest distance.
Transitioning from Running to Triathlon (Jesica D’Avanza)
I rode 15 miles today! I don't think I have a tri in my future, but I do like to ride my bike. Just in case you'd like the extra challenge, here's a good post.
How to Increase Your Google+ Engagement by 281% (Quick Sprout)
A lot of runners have Google+ pages. I have one, but I need to learn more about it. Learn tips in this post like the fact that Friday is the best day for Google+.