Friday, February 14, 2014
Happy Valentine's Day!
It's Friday so it's pizza night! For dessert, I made chocolate chip cookie dough. It's really good!
Today I ran 10 miles. It was a warm 77F so I wore shorts. My apologies to all of you who are reading this and have been shoveling snow for days!
I liked using these videos for my arms and abs this week. The pointers given during the videos are helpful.
Toned, Lean Arms Video (Fitness Bender) 20 minutes
Abdominal and Oblique Exercises (Fitness Bender) 10 minutes
Standing Abs WO (Fitness Bender) 10 minutes
I did a 5 mile and a 10 mile ride this week. On the 10 miler, I spotted what I think was a peregrine falcon. When I saw it land on a branch, I stopped to look at it and then I finally rode off. It sat there so long that I was able to see it four times during my ride!
Have a great weekend!