Core Workout, Run & Ride
Today's workout consisted of core work, running and then riding. Outside, it was cloudy and almost 30F, which is a little chilly, but I won't complain. I know that some runners have been running in the snow lately and that in a few months I'll be sweating in the humidity. I was happy that it wasn't windy or raining today, like it was during some of my other workouts this week - a nice change!
- Core work for 10 min. using Runner Dude's video (uses a medicine ball).
- Run 9 miles: 2 mile warm-up, 2 x 3 miles with 30 second recovery, 1 mile cool-down with my Weimaraner who was happy to be out running.
- Bike ride for about 40 minutes.
2 eggs, Rice Chex, cantaloupe
During workout fuel:
Pacific Crest Trail Thru-hiker Takes Selfies Every Day Here are 159 photos put into a 3 minute video. I've never even hiked overnight, but hiking for 159 days sounds like a fun challenge.
That's my husband and our Weimaraner on a recent walk at the park where I run. Next time, I'll try to be out front when I take the picture, but they were too fast for me this time!