Let's talk protein! I came across some articles on protein this week.
Eat Protein to Lower Stroke Risk: 20 grams of protein a day may decrease your stroke risk by 20%.
Managing Menopause? Consider Your Diet: Shoot for about 25 grams of protein per meal.
Protein Intake and Performance for Runners by Matt Fitzgerald
Delicious Protein Packed Dishes I've Eaten Recently
- Baked Chicken with Herbed Goat Cheese
- Cheesy Chicken and Rice: I like to use leftover chicken and to reduce the cheese.
- Scrambled eggs with cheese and avocado
What are your favorite ways to eat and drink your protein?