Before dropping them off somewhere, if my shoes aren't too dirty, I wear them for everyday activities like walking, biking and yard work. After that, I take them somewhere.
Sometimes I can tell that my shoes are getting old because they don't feel cushioned anymore, but I keep track of the mileage on each pair and I usually wear them for 400-500 miles.
Weekly Fitness Summary
I had a great week of exercise this week with 33 miles of running, three strength-training sessions and one bike ride.
- Monday - rest
- Tuesday - 13 mile run, strength-training
- Wednesday - ride
- Thursday - 6 mile run, strength-training
- Friday - 9 mile run, strength-training
- Saturday - rest
- Sunday - 5 mile run
I hope that you get to put some good miles on your running shoes this week, too!