15 Mile Run + Stairs
|Stairs Beside Park Path (Upper Center)|
Starting with only a few minutes of stairs was smart, I think. I wasn't sore after that day's workout and I'll increase the minutes next time.
I brought my dog with me when I ran up and down the stairs. So during my training she got some training in, too. Sit, Zoe, sit!
Last Week's Exercise
That's 44 miles of running, 2 bike rides and 3 strength-training sessions and I feel good!