Monday, January 26, 2015
Gotta Run Now Video
I'm running a marathon, The Woodlands Marathon, in less than 5 weeks and a half marathon on the trails in 3 weeks! I wish my total weekly miles was higher, but I'm slowly increasing them because I've been sick - better safe than sorry!
After one of my runs this week, my husband used his drone to record me running with our Weimaraner, Zoe, in the park where I do most of my running. I posted the 40 second video today.
Monday: strength train, 6.3 mile run
Tuesday: 4.2 mile easy run
Wednesday: strength train, 8 mile easy run
Thursday: 30 minute walk with my dog
Friday: 13.5 mile progression run (fast finish), strength train
Saturday: 3 mile easy run with only 3 sprints, foam roll
Totals: running: 35 miles, strength training sessions: 3
Because I try to do sprints at the end of my run, I often forget to do them until it's almost too late. How do you remember to do your planned workouts? At least I finally remembered to use my foam roller on Saturday!