Highlights: The Endurance 15, Races & More
Favorite Running Links
Weight Gain During High Volume Training - Fuel correctly to avoid unavoidable food cravings and avoid the "endurance 15".
Women Running (Fast) Through Menopause - Keep your body moving!
Bragi Dash - Fitness tracking wireless smart earbuds for $300. Kind of pricey.
$10 Broke Man's Half Marathon (October 4) - Attn: Columbus, Ohio runners! I hope this idea catches on!
Top Running Stories of 2014 - Just to catch you up on anything you might have missed!
Race Reports to Inspire You
Robin ran the Run4RKids race (Canada) nearly 44 miles in 7:58 and was the 2nd place female! Amazingly, the race was held on an indoor track!
The Little GSP blogger, Annie, finished the Athlete's Closet New Year's 5K (PA) in 23:47. Starting this race conservatively and training on hills resulted in a PR!
2 Generations Running blogger, Nora, writes about how she and her mom completed the Run to Kick Cancer 5K (MA) in 29:50 with negative splits!
Have a great week of running!