"My park" was closed for a few days because the park creek was so full after all of the rain here in southeast Texas so I did one mile laps in my neighborhood a couple of days. It was better than I thought it would be, but I was relieved when the park opened in time for my 15 mile run today.
Besides the rain, I've got packing on my mind. My husband and I will head north and visit Canada - somewhere we've never been to before. Maybe I'll get the chance to run and hike in Banff National Park! If so, I'll have to watch out for bears. From flooding to bears, there's danger everywhere!
We'll be in the RV and space is tight so my list is only for what I can't live without. Tell me if I forgot something.
Must-have Fitness Gear
water bottle w/holder, 4 bottle waterbelt, camelbak
alarm (since pepper spray isn't allowed in Canada)
running underwear/socks, gloves
running shirts (tank, short, long-sleeved)
running shorts, skirts, capris, pants
This Week's Workouts
40 miles of running and 2 bike rides plus dog walks, Hadfield's Core, Myrtl, no equipment needed arms WO, Lauren's Core WO, upper body WO w/weights, Low Back Pain Exercises for Runners and Meb's Drills
Saturday: Bike 43 min. and then run 5 miles w/finishing sprints (heavy legs at start of run!)
Sunday: Run 3 miles, (short run - storm)
Monday: Run 10 miles (2 x 15 min & 1 mile hard, sprints)
Tuesday: no run/ride
Wednesday: Bike 45 min.
Thursday: Run 7 miles, sprints
Friday: Run 15 miles (some rain), 5 minutes of stair running