This week I went on a vacation to Palo Duro Canyon State Park, Texas, about a day's drive from home. It's the second largest U.S. canyon. On Tuesday, I ran up the trail to see Lighthouse rock, which you can see in the distance in the center of the top photo. Last time, my husband and I ran and biked all of the way to the rock, but this time we didn't have the time.
I got in some great hill running on this trip. My husband rode his bike and made a few jokes to the hikers we saw on the trail about keeping up with me or finally passing me. We stayed in our RV and had a campfire that night.
|We both got in some hill work!|
This Week's Workouts
5/9: Bike 30 min, Strength train
5/10: Run 7 miles (6 x .5 mile), Myrtl routine (video)
5/12: Run 5.8 miles (short hills)
5/13: Run 5 miles (long hills)
5/15: Run 13 miles
Total Running: 30.8 miles (ramping up after my 4/25 50 mile race)