Friday, June 5, 2015
Packing the RV & a 15 Miler
We hope to stay at a farm or two along the way using Harvest Hosts. You pay an annual fee and you stay overnight in your RV at a farm at no extra cost, except that you will probably want to purchase something like fruit or cheese at the farm. I used this Harvest Hosts code, WYNNS15, to save 10% on the $44 fee.
This Week's Workouts
I added 5 miles of running to last week's 40 miles for a total of 45 miles of running this week plus 2 bike rides and 3 strength training sessions. I usually finish a workout with a walk with my dog.
Saturday: Strength training
Sunday: Run 10 miles (6 miles hard effort)
Monday: Run 6 miles, Strength training
Tuesday: Bike 30 min. and then run 5 mile run (10 short hills)
Wednesday: Run 9 miles (last mile hard effort), Strength training
Thursday: Bike 45 min.
Friday: Run 15 miles (some short hills on trails)
Today's 15 mile run wasn't too bad. It wasn't easy, but I never needed to sit down from lack of energy in the heat and humidity so I rate it a good one. I think that having more food and something other than water helped. I had orange soda, a Nuun tablet, a Tootsie roll and 6 Skittles - just cleaning out the pantry!