2016 Running Goal & Veggies
Have you ever eaten roasted cauliflower? I topped my salad from Mod Pizza with cauliflower and so much more. At Mod Pizza, you go through a line and they make your salad or your pizza right before your eyes. My salad with lots of toppings only cost $4.87 and it was delicious, along with our pizza.
Friday: 45 min. ride
Saturday: 8 mile run, arms: weights (video)
Sunday: 45 min. ride, 6 mile run (6x800m), few minutes of body-weight cardio Fitness Blender workout video for people who get bored easily
Monday: 5 mile run (10 short hills and 5 stair flights), balance/core exercises
Tuesday: Upper Body Toning w/Weights (video)
Wednesday: 6 miles, core workout
Thursday: 10 minute circuit strength workout, 15 mile run with last couple of miles at harder effort (pre-run: waffles and banana, during run: watered down juice): earphones died, but nature sounds are nice!
Totals: 40 miles of running, 2 rides and 6 other workouts
What's your favorite roasted vegetable? Here's a roasted vegetable post with helpful cooking times. After my yummy salad, I can't wait to buy and roast some cauliflower at home.
What is one of your goals for running in 2016? I ended the week with 520 miles of running in 2016. I'm on track for 2,016 miles in 2016!