Saturday, July 30, 2016
The Tale of Two Runs: 15 Miles vs. 13 Miles
Don't worry. Reading this post will be a lot faster than reading a book! It was only a difference of two miles, but what a difference in how I felt for the two runs!
Monday, I planned to run 16 miles, but since the end of my run turned into a "rest on a bench/run to the water fountain/rest again" workout, I called it a day at 15 miles. Maybe I was low on electrolytes because I was only drinking Powerade instead of a GU tablet dissolved in my water. I also ate some Fig Newtons, dates and potatoes.
Friday, I ran a much easier feeling 13 miles. Yeah, it was 2 miles shorter, but I felt so much better. During my run, I had a GU electrolyte tab, a vanilla GU gel and a salted caramel GU gel. Maybe gels are better utilized when my body is heat-stressed.
A lot of times, we'll have a tough day and then the next time that we do a similar workout, everything's better! It may have been what I drank and ate, the fact that I was low on carbs the day before Monday's run, that I wasn't trying to push especially hard at the end of the 13 miler after such a hard 15 miler or that Monday was just an "off" day. I hope your runs this week are more like my 13 miler!
(Photo: Blue Heron on lake on my running route. Texas living!)
Last Week's Running Miles Plus Cycling and ST
Sunday: 8 miles, 30 min. ride, ST
Monday: 15 miles
Tuesday: 1 hour ride
Wednesday: 9 miles, ST
Thursday: 7 miles
Friday: 13 miles, ST
Saturday: 1 hour ride
Running Miles: 52
Cycling: 2.5 hours
Strength Training Sessions (ST): 3
5 Favorite Links of the Week
Coach Deb Answers My Run Faster Question! Read this for tips for getting faster. Have any tips you want to share? Leave me a comment!
0.03 Seconds For those of us who sometimes miss our goals! Amanda Eccleston placed 4th in the Olympic Team Trials 1,500m race.
Sally McRae on Training Your Mind and Racing Against Yourself The further you go, the stronger you get! This hour long interview will benefit all runners, not just ultrarunners. A tip from her coach, Ann Trason: take care of yourself!
Fast Cory's 135 Mile Race Recap You just may want to sign up to race Badwater after you read this! Me? Not so much!
Caffeine: The Performance Enhancer in Your Kitchen I've started drinking coffee before key runs like the 15 and 13 milers this week. How about you?