I ran 14 miles today in my new running shoes. It wasn't too risky to do a long run in new shoes since they're the third pair of the same model I've worn and liked - the Mizuno Wave Kazan trail shoe. There could have been a problem unique to that pair, but I was close to home and knew that I could trade them for another pair if I had a problem. No problems, though!
|Water & Wave Kazan Shoes|
I ate two fig cookies after running 8 miles. I brought raisins, but I didn't eat them. Before the run, I had coffee, yogurt and a pop-tart. After the run, I had chocolate milk and oatmeal with a banana.
After my run, I stopped at the stairs and ran up them 10 times. Last time I only ran up 5 times so either it was good to push myself or I won't be able to walk tomorrow.
This Week's Running (a cut-back week):
0, 10, 8, 0, 5, 0, 14
I hope you have a great week of running!